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140 Advanced Combat Moves 4 x DVD Course

Online Self Defence DVD

Following on naturally from 140 Combat Moves, this DVD set (also available here as an online Self Defence DVD) provides you with advanced principles to fight at a high level. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

All these techniques follow three simple rules. They:

  • are realistic – designed against specific attacks you may find yourself having to defend against.
  • are effective – with fast moves aimed towards pressure points and target areas.
  • require no martial arts experience – anyone can perform these moves with a little practice.

Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends.

Instant Online Access – £19.95

Check Out with Amazon for DVD Set – £19.95 – $29.95

Online Self Defence DVD

What’s Included?

All the moves are shown from both the left and the right. They are shown at full speed and in slow motion as well. There is full narration with key points to bear in mind (and mistakes to avoid) all included.

This course has influences from a number of martial arts including boxing, Thai boxing, kung fu, silat, ju jitsu and systema. Systema is the martial art taught in the Russian military. Borrowing from these martial arts make 140 Advanced Combat Moves an incredibly rounded and effective course, offered as an online self defence DVD and as a 4 x DVD course.

Advanced Principles

  • Ducking
  • Slipping
  • Elbow Attacks
  • Elbow Defences

Advanced Attacks

  • Ground fighting
  • Takedowns
  • Joint Manipulation
  • Throws
  • Locks

Advanced Defences Against

  • Chokes
  • Wrist Grabs
  • Knives
  • Pushes
  • Punches
  • Head Locks
  • Attacks from behind

Free Samples

Combat Move #98 Space Invaders Take Down

Combat Move #107 Push Nose Backwards

Combat Move #112 Strike Thigh & Neck

Instant Online Access – £19.95

Check Out with Amazon for DVD Set- £19.95 – $29.95

Online Self Defence DVD
  • Full 10 day money back guarantee
  • Running Time: 160 minutes approx

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