140 Combat Moves is Amazon’s most popular, and highest rated, Self Defence DVD set and it is now available online so you can have instant access.
This easy to follow step-by-step Self Defence DVD provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.
Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:
are realistic, designed against specific attacks you may find yourself having to defend against.
are effective, with fast moves aimed towards pressure points and target areas.
require no martial arts experience, anyone can perform these moves with a little practice.
Buy Now
Instant online access through udemy
Purchase the 4 x DVD set through Amazon UK
Purchase the 4 x DVD set through Amazon USA
WHAT’S INCLUDED?
All the moves are shown from both the left and the right. They are shown at full speed and in slow motion as well. There is full narration with key points to bear in mind (and mistakes to avoid) all included.
Basic Principles
Punches
Kicks
Blocks and covers
Attacking
Ground fighting
Takedowns
Joint destruction
Weapons of convenience
Throws
Locks
Defences Against
Punches
Kicks
Pushes
Strangles
Knives
Grabs
Multiple attackers
Attacks from behind
Samples from 140 Combat Moves
Combat Move #6 – Cover your Head, Strike the Middle