Following on naturally from 140 Combat Moves, this DVD set (also available here as an online Self Defence DVD) provides you with advanced principles to fight at a high level. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.
All these techniques follow three simple rules. They:
are realistic – designed against specific attacks you may find yourself having to defend against.
are effective – with fast moves aimed towards pressure points and target areas.
require no martial arts experience – anyone can perform these moves with a little practice.
Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends.
Buy Now
Instant online access through udemy
Purchase the 4 x DVD set through Amazon UK
Purchase the 4 x DVD set through Amazon USA
WHAT’S INCLUDED?
All the moves are shown from both the left and the right. They are shown at full speed and in slow motion as well. There is full narration with key points to bear in mind (and mistakes to avoid) all included.
This course has influences from a number of martial arts including boxing, Thai boxing, kung fu, silat, ju jitsu and systema. Systema is the martial art taught in the Russian military. Borrowing from these martial arts make 140 Advanced Combat Moves an incredibly rounded and effective course, offered as an online self defence course and as a 4 x DVD course.
Advanced Principles
Ducking
Slipping
Elbow Attacks
Elbow Defences
Advanced Attacks
Ground fighting
Takedowns
Joint Manipulation
Throws
Locks
Advanced Defences Against
Chokes
Wrist Grabs
Knives
Pushes
Punches
Head Locks
Attacks from behind
Samples from 140 Combat Moves
Fighting Technique #34 Pinch Chest
Fighting Technique #61 Shoulder Lock & Face Restraint