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140 Combat Moves 4 x DVD Course: £14.95 – $24.95 – €17.45

140 Combat MovesThis easy to follow step-by-step program provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.

 

Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:

 

– are realistic, designed against specific attacks you may find yourself having to defend against.

– are effective, with fast moves aimed towards pressure points and target areas.

– require no martial arts experience, anyone can perform these moves with a little practice.

 

Check Out with Amazon

Amazon USA, $24.95

 

 

 

Amazon UK, £14.95

 

 

 

Amazon Deutschland, €17.45

 

 

 

Amazon France, €17.45

 

 

 

Amazon Italia, €17.45

 

 

 

Amazon España, €17.45

 

 

 

Basic Principles

  • Punches
  • Kicks
  • Blocks and covers

 

Attacking

  • Ground fighting
  • Takedowns
  • Joint destruction
  • Weapons of convenience
  • Throws
  • Locks

 

Defences Against

  • Punches
  • Kicks
  • Pushes
  • Strangles
  • Knives
  • Grabs
  • Multiple attackers
  • Attacks from behind

Combat Move #6 – Cover your Head, Strike the Middle

 

Combat Move #47 – Multiple Attacks, Multiple Levels

 

Combat Move #59 Throat Grab and Drop

 

Combat Move #104 Strangled? Just Push them Away!

 

Combat Move #132 Knife Attack – Over their Shoulder V3

 

Check Out with Amazon

Amazon USA, $24.95

 

 

 

Amazon UK, £14.95

 

 

 

Amazon Deutschland, €17.45

 

 

 

Amazon France, €17.45

 

 

 

Amazon Italia, €17.45

 

 

 

Amazon España, €17.45

 

 

 

  • Full 10 day money back guarantee
  • Running Time: 180 minuntes approx